*I was going offer my coaching as a membership, as in, you would pay a one time fee. Generally 3 consecutive months of coaching and access to me for $3000. However, I haven't set that up AND people are struggling financially in the world today, so I …

Are you suffering from health issues that you're constantly throwing supplements at? Maybe you’ve got an entire pantry full of things supposed to get you healthy. Maybe you continue to go to the doctor repeatedly over the same issues. There are so many …

Photo: Sunflower Zeynep Sümer, unsplash

Your health is just that: YOURS

What will you do? A doctor is not your guru. Your priest or minister is not your guru. You must be your own guru! Would you like to personalize your health plan? Your longevity …

photo by AlexPerez Unsplash

I was certified in Clinical Nutrition and Clinical Herbalism through NAIMH, which is now the Colorado School of Clinical Herbalism. I'm well versed in wellness assessment, condition research and formulation of herbal remedies …

What exactly is “within” when we are functioning on HIGH SPEED, 24/7, struggling to keep the “without” in check? Lose weight, get fit, have more luxurious hair, stronger nails…

Everything seems like run, run, run and we’re chasing that kite trying to …

You STILL want to lose weight - How many years of New Year’s resolutions have gone by..? Whether you’ve got some excess, jiggly belly fat or love handles or even worse, visceral fat around your organs, let’s see how you can get yourself on a real …

I've only recently discovered that glycerin can inhibit our teeth from absorbing the minerals we're using to brush them!

What I usually use is "natural toothpaste"--fluoride free and full of "good stuff". But what else can we add to our busy lives …

If you’re currently evaluating your state of “health” as mediocre to poor, and you want to be leading an active, clean and cognitively adept lifestyle, increasing not only joy and positivity but longevity as well, there are a few things to understand …

Becoming a mother can be THE catalyst for a woman’s spiritual growth and expansion.

Every mothering experience, from the smallest to the greatest, is a push into the unknown and a continual force of perpetual growth. You are challenged moment by moment …

Using Vitalist Practices, I aim to facilitate finding the root cause of your symptoms, in all things, especially when I am certain, and passionate, that I can help you.

This may involve certain herbal and nutritional recommendations as well as lifestyle …

I write for a blog for the website breakthesilence.org This just went online:

Keeping Your Head Down During the Holidays

Most likely, if you’re already in a difficult relationship, and you may even acknowledge it as abusive, you’ll “just be trying to …

It's not quite the whole truth... Let me explain:

You are not crazy. It’s NOT all in your head. You know you, inside and out. You are your own guru. It doesn’t matter that the “white coats” take your blood, determine “all is normal”, send you home with …

This was written for a non-profit supporting mental health as well as domestic violence support services. https://bfree2flyinternational.org/

Individuation is a lifelong process involving all the choices that make you uniquely yourself.

Simply put, …

My Path to My Power

Acceptable violence against women is ingrained in all cultures, ethnicities, as well as organized religions, usually through societal training by the method of “silencing” - if one faction of people are not allowed to speak, how are …

Posted on June 18th, 2023

When we welcome a newborn into our lives, it's like stepping into an entirely new world. While this time is full of joy and fulfillment, it's also filled with challenges, both physical and emotional, that can be overwhelming. …

Posted on June 17th, 2023

In today's fast-paced world, it's easy to get caught up in the hustle and forget to take care of our health. But health isn't just about the absence of disease; it's about feeling good in your body, having mental clarity, and …