What exactly is “within” when we are functioning on HIGH SPEED, 24/7, struggling to keep the “without” in check? Lose weight, get fit, have more luxurious hair, stronger nails…

Everything seems like run, run, run and we’re chasing that kite trying to kee…

You STILL want to lose weight - How many years of New Year’s resolutions have gone by..? Whether you’ve got some excess, jiggly belly fat or love handles or even worse, visceral fat around your organs, let’s see how you can get yourself on a real actiona…

I've only recently discovered that glycerin can inhibit our teeth from absorbing the minerals we're using to brush them!

What I usually use is "natural toothpaste"--fluoride free and full of "good stuff". But what else can we add to our busy lives withou…

If you’re currently evaluating your state of “health” as mediocre to poor, and you want to be leading an active, clean and cognitively adept lifestyle, increasing not only joy and positivity but longevity as well, there are a few things to understand and…